That moment when you sit and wonder if you have the strength to walk away. That moment when things just don’t feel right and you have come to the painful realization that you will need to have that break-up conversation. That moment when you realize that the person you once shared everything with, laughed with, loved, and kissed is no longer there, those moments are the worst. Breaking up can be one of the most intensely unhappy periods of your life. Ending a relationship, particularly a long-standing one, can leave you feeling alone, anxious, drained, and very often simply very, very sad. But It is to be expected, it’s never a walk in the park, letting go of that special someone, the future you two had set out for each other, and the incredible memorable moments you shared at some point, hurts, it seriously does, and the pain you feel can be out of this world. Letting go isn’t something easy, and it’s not like you can practice letting go or learn it from a book or a class. But we have to know that some wonderful things unfortunately do come to an end at some point.
Losing someone you really cared about, or having to let go of someone you loved is something we will have to go through in this world. We will live with it, experience it, and grow from it. We need to be strong and believe that something good is coming our way. Losing faith in life and in love and in ourselves is not healthy and will never make things better. Get a post it, write this on it and put it on your mirror: “This too shall pass” and “To everything there is a season.” You will find that living in the moment is very gratifying once life is not just a sad and nervous bundle of regrets from the past, or fears of the future. Know that you are human, that you hurt, but that you are also capable of letting go. You are capable of sharing your best qualities, and your love with someone worth having. Create the right time, by taking your time and remaining true to your self and your highest values, most beautiful character, and your most compassionate giving and loving self. You will not always feel like this, you will feel better, you were you long before you became we. <3
25 Things To Do Before You Turn 25
1. Make peace with your parents. Whether you finally recognize that they actually have your best interests in mind or you forgive them for being flawed human beings, you can’t happily enter adulthood with that familial brand of resentment.
2. Kiss someone you think is out of your league; kiss models and med students and entrepreneurs with part-time lives in Dubai and don’t worry about if they’re going to call you afterward.
3. Minimize your passivity.
4. Work a service job to gain some understanding of how tipping works, how to keep your cool around assholes, how a few kind words can change someone’s day.
5. Recognize freedom as a 5:30 a.m. trip to the diner with a bunch of strangers you’ve just met.
6. Try not to beat yourself up over having obtained a ‘useless’ Bachelor’s Degree. Debt is hell, and things didn’t pan out quite like you expected, but you did get to go to college, and having a degree isn’t the worst thing in the world to have. We will figure this mess out, I think, probably; the point is you’re not worth less just because there hasn’t been an immediate pay off for going to school. Be patient, work with what you have, and remember that a lot of us are in this together.
7. If you’re employed in any capacity, open a savings account. You never know when you might be unemployed or in desperate need of getting away for a few days. Even $10 a week is $520 more a year than you would’ve had otherwise.
8. Make a habit of going outside, enjoying the light, relearning your friends, forgetting the internet.
9. Go on a 4-day, brunch-fueled bender.
10. Start a relationship with your crush by telling them that you want them. Directly. Like, look them in the face and say it to them. Say, I want you. I want to be with you.
11. Learn to say ‘no’ — to yourself. Don’t keep wearing high heels if you hate them; don’t keep smoking if you’re disgusted by the way you smell the morning after; stop wasting entire days on your couch if you’re going to complain about missing the sun.
12. Take time to revisit the places that made you who you are: the apartment you grew up in, your middle school, your hometown. These places may or may not be here forever; you definitely won’t be.
13. Find a hobby that makes being alone feel lovely and empowering and like something to look forward to.
14. Think you know yourself until you meet someone better than you.
15. Forget who you are, what your priorities are, and how a person should be.
16. Identify your fears and instead of letting them dictate your every move, find and talk to people who have overcome them. Don’t settle for experiencing .000002% of what the world has to offer because you’re afraid of getting on a plane.
17. Make a habit of cleaning up and letting go. Just because it fit at one point doesn’t mean you need to keep it forever — whether ‘it’ is your favorite pair of pants or your ex.
18. Stop hating yourself.
19. Go out and watch that movie, read that book, listen to that band you already lied about watching, reading, listening to.
20. Take advantage of health insurance while you have it.
21. Make a habit of telling people how you feel, whether it means writing a gushing fan-girl email to someone whose work you love or telling your boss why you deserve a raise.
22. Date someone who says, “I love you” first.
23. Leave the country under the premise of “finding yourself.” This will be unsuccessful. Places do not change people. Instead, do a lot of solo drinking, read a lot of books, have sex in dirty hostels, and come home when you start to miss it.
24. Suck it up and buy a Macbook Pro.
25. Quit that job that’s making you miserable, end the relationship that makes you act like a lunatic, lose the friend whose sole purpose in life is making you feel like you’re perpetually on the verge of vomiting. You’re young, you’re resilient, there are other jobs and relationships and friends if you’re patient and open.❞
1. There will be several days that you daydream about stepping in front of a city bus. Don’t. It will not be beautiful. It will not be brave. It will be selfish. It will be broken. Your mother will cry.
2. Don’t write for him. Write for you. Write for others like you. Write so the girl that thinks about stepping in front of public transportation doesn’t. Don’t be selfish.
3. When you will yourself to sleep and it doesn’t come- get up. It doesn’t matter that it’s 3 am. There will be other 3 am’s. Take a shower. Take two. Wash him out of your hair. Write a poem. Read the same book you’ve read 202 times again. The 203rd time might tell you something different. Don’t stay in bed- you will think about the bus again.
4. Don’t kiss him because he’s broken. Don’t kiss him because his laughter never reaches his eyes. Don’t try and fix him. Fix yourself first. Be selfish. He can’t save you.
5. Date yourself. Take yourself out to eat. Don’t share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself.
6. Dress up and wear red lipstick and get drunk with your friends. They’re the ones that will pick you up. Don’t kiss him. Or him. Don’t fall asleep on strange couches with strange boys. When his hand slides up your dress walk away. Hit him. Don’t kiss him. He can’t save you.
7. Get another tattoo. Get five more. Get another hole in your ear. Don’t listen to your dad. You will still be able to get a job. Did you really want to be employed by someone like your father? Haven’t you had enough of judgmental old white men anyway? Get fuck you tattooed in tiny letters on your hip.
8. When you feel the yearning for a new city- start over. Take 200 bucks and a three suitcases. Work anywhere that will have you. Meet strange people and forget your name. Call yourself Ruby. No one will know the difference. Remember to call your mother. Don’t be selfish. Come home when you find yourself in the strangers and the small one bedroom apartment.
9. Don’t whisper evil things into your own ear. Other people are going to shout them at you. Be your own hero. Keep a sword on your key ring.
10. Don’t step in front of a city bus. It will not be beautiful. Live. Stay up all night with a boy that promises you everything and means it. Live. See shitty local bands with a friend. Wear a different band’s t-shirt. No one will care. Live. Have a baby girl with tiny fingers and tiny toes someday. Pour love into her until it’s overflowing. Live. Wake up. Staying in bed all day is not poetic.
Do you hear that? It’s me. It’s your life. Wake up.❞
Here’s what you tell someone who wants to commit suicide: The moment that gunshot goes through your head, you’ll wish you hadn’t done it. When the chair leaves your feet you’ll struggle to get on solid ground again. You tell them they’ve been burning bridges for so long and maybe now it’s time to just find their way across. They can use a cane or a walker or a goddamn police escort, but they’ve got to get over that bridge.
But don’t force them to get over that bridge if they don’t want to. Never push them any further than they want to go. Be gentle, be patient, be kind. Love them. Stay with them and spend time with them and let them cry. And don’t you dare tell them to dry up those tears. Let them fall, and then you give them a list of one-hundred-fifty goddamn reasons why they’re too beautiful for tears. Try to make them believe it; show them how much you care.
Tell them you’ll light one candle for every night they keep themselves alive. Tell them you hope by the end of the year you’ll have a house burning brighter than the molten core of the sun. Take their sadness and give it a good talking-to. Sit it down on the sofa and look it in the eyes, say I want you to give this person their life back. Make it comply. Bind it up with duct tape and tie its hands to the back of the sofa with rope if you have to. Get a confession out of it; play the good cop-bad cop routine if necessary. And you’d better make damn sure that at the end of the day that sadness will be bruised and bloody, broken beyond repair, and not the other way around.
Throw all the plates in the cupboard against the wall. Make this person listen to the sound of them shattering. Tell them you don’t want that to happen to them; make them pick up all the splintered pieces with their bare hands until they get the idea. Even if it takes all night. Then invite this person to dinner at your apartment, and serve them a four-course meal on your best dishes. Let that metaphor, that analogy, rest in their body till it burns their bones. Say, if you don’t kill yourself, then all these plates will be yours. I promise you that.
Take them out to the rooftop of your apartment, and stand as close to the edge as both of you can. Make them close their eyes. Ask them what they feel. And if they feel fear, or loathing at you for making them do this, tighten your grip around their waist and lead them back inside. Look in their eyes and hold their gaze, and tell them this: you were afraid because you still had something left to live for.
Allow them to sleep in. But when they’re just waking up, bleary-eyed and tender, and they want to stay in bed under the warm covers, rip all those covers off. Strip the bed til it’s as naked as their soul, and then say If you kill yourself you’ll sleep forever. Then open all the blinds and let the light in; take their hand and lead them to the window. Look at the beauty out there, you’ll say. Look at the wind and the earth and the flowers in the garden! If you sleep forever you’ll miss all that.
But above all put your ear to their chest and listen to their heartbeat. Then listen to their words, and listen to every single one that pours out of them. I don’t care if it takes hours, or days or weeks or even years. You need to be there and hear what they have to say. And when all those words are gone and they’re left empty and bone-dry, I want you to fill them back up with your love and your willingness to help them heal. Let them know you would walk through fire and swim through floods and journey across barren landscapes for them.
Now here’s what you tell someone who wants to commit suicide, and this will be the simplest word of all, but the most difficult to say: Stay.